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September 17, 2019, 6:00 AM - 7:00 AM
This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
September 17, 2019, 9:30 AM - 10:30 AM
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
September 17, 2019, 10:30 AM - 11:30 AM
Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
September 17, 2019, 4:30 PM - 5:30 PM
Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.
September 17, 2019, 5:30 PM - 6:30 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
September 17, 2019, 5:45 PM - 6:45 PM
September 17, 2019, 6:15 PM - 6:45 PM
Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
September 17, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.