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August 14, 2019, 8:30 AM - 9:30 AM
Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!
August 14, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!
August 14, 2019, 10:15 AM - 11:15 AM @ Kinston Community Center (formerly Woodmen Community Center)
The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.