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July 29, 2019, 8:30 AM - 9:30 AM
Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!
July 29, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!
July 29, 2019, 6:00 AM - 7:00 AM
Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
July 29, 2019, 9:30 AM - 10:30 AM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
July 29, 2019, 10:30 AM - 11:30 AM
The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.
July 29, 2019, 12:00 PM - 1:00 PM
July 29, 2019, 1:00 PM - 2:00 PM
Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.
July 29, 2019, 5:30 PM - 6:30 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
July 29, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
July 29, 2019, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
July 29, 2019, 6:45 PM - 7:45 PM
This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.
July 29, 2019, 8:00 AM - July 30, 2019, 5:00 PM @ Area being tested is along Random Rd & Westwood Dr, around Barnet Park & Hwy 258 from Sand Clay Rd to Smithfield Way.