SHREDZ with Chappriel

February 25, 2019, 6:00 AM - 7:00 AM

Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight

Body Blast with Stewart

February 25, 2019, 9:30 AM - 10:29 AM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Zumba Gold with Jerome

February 25, 2019, 10:30 AM - 11:30 AM

The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

Body Burn with Chappriel

February 25, 2019, 12:00 PM - 12:30 PM

Tai Chi with LaVerne

February 25, 2019, 1:00 PM - 1:30 PM

This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.

Zumba with Jerome

February 25, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

All Levels Yoga

February 25, 2019, 6:00 PM - 7:00 PM

Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

Core Zone with Derrell

February 25, 2019, 6:45 PM - 7:45 PM

This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.