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KCC Class Schedule

  1. SHREDZ

    December 2, 2019, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

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  2. Body Blast with Stewart

    December 2, 2019, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

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  3. Zumba Gold

    December 2, 2019, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

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  4. Body Burn with Chapprield

    December 2, 2019, 12:00 PM - 1:00 PM

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  5. Tai Chi with Laverne

    December 2, 2019, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

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  6. Zumba with Jerome

    December 2, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

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  7. All Levels Yoga

    December 2, 2019, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

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