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December 16, 2019, 9:30 AM - 10:30 AM
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.
December 16, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!
December 16, 2019, 6:00 AM - 7:00 AM
Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
December 16, 2019, 10:30 AM - 11:30 AM
The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.
December 16, 2019, 12:00 PM - 1:00 PM
December 16, 2019, 1:00 PM - 2:00 PM
Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.
December 16, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
December 16, 2019, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!