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December 10, 2019, 8:30 AM - 9:30 AM
The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.
December 10, 2019, 9:30 AM - 10:30 AM
Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.
December 10, 2019, 10:30 AM - 11:30 AM
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!
December 10, 2019, 4:30 PM - 5:30 PM
Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.
December 10, 2019, 5:45 PM - 6:45 PM
This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
December 10, 2019, 6:15 PM - 6:45 PM
Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
December 10, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.