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Aqua Fitness Schedule

  1. Pool Bubble Installation

    October 7, 2019, 8:00 AM - October 9, 2019, 9:00 PM

    The pools will be closed from Monday, October 7th - Wednesday, October 9th for the pool bubble installation (weather permitting).

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  2. Hydro Fitness with Stewart

    October 9, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

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  3. Aqua Tai Chi with LaVerne

    October 9, 2019, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

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  4. Aquatic BHK with Stewart

    October 9, 2019, 10:15 AM - 11:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

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  5. Fibro H2O with LaVerne

    October 9, 2019, 10:30 AM - 11:30 PM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

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