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Aqua Fitness Schedule

  1. Aquatic BHK with LaVerne

    October 29, 2019, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

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  2. Deep Water with LaVerne

    October 29, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

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  3. Aqua Arthritis with LaVerne

    October 29, 2019, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

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  4. Fibro H2O with LaVerne

    October 29, 2019, 10:30 AM - 11:30 PM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

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