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January 9, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!
January 9, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
January 9, 2019, 6:00 AM - 7:00 AM
Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
January 9, 2019, 8:30 AM - 9:30 AM
By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
January 9, 2019, 10:30 AM - 11:30 AM
Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
January 9, 2019, 12:00 PM - 12:30 PM
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
January 9, 2019, 4:30 PM - 5:30 PM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
January 9, 2019, 5:00 PM - 5:30 PM