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January 4, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!
January 4, 2019, 9:15 AM - 10:15 AM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
January 4, 2019, 12:00 PM - 12:30 PM
Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
January 4, 2019, 5:30 PM - 6:30 PM
January 4, 2019, 6:45 PM - 7:45 PM
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.