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Aqua Fitness Schedule

  1. Deep Water with Laverne

    January 25, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!

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  2. Fibro H20 with Laverne

    January 25, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

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KCC Class Schedule

  1. Cycling with Stewart/Leslie

    January 25, 2019, 9:15 AM - 10:15 AM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

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  2. Core & More with Stewart

    January 25, 2019, 12:00 PM - 12:30 PM

    Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

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  3. Line Dancing with Patricia

    January 25, 2019, 5:30 PM - 6:30 PM

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  4. Zumba Toning with Teenell

    January 25, 2019, 6:45 PM - 7:45 PM

    When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.

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