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January 24, 2019, 8:30 AM - 9:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.
January 24, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!
January 24, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis-this water exercise can be the most important activity you do!
January 24, 2019, 5:30 PM - 6:30 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
January 24, 2019, 5:45 PM - 6:45 PM
Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.