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January 14, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
January 14, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!
January 14, 2019, 6:00 AM - 7:00 AM
Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
January 14, 2019, 9:30 AM - 10:29 AM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
January 14, 2019, 10:30 AM - 11:30 AM
The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
January 14, 2019, 12:00 PM - 12:30 PM
January 14, 2019, 1:00 PM - 1:30 PM
This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
January 14, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
January 14, 2019, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
January 14, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.