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January 11, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!
January 11, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.
January 11, 2019, 9:15 AM - 10:15 AM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
January 11, 2019, 12:00 PM - 12:30 PM
Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
January 11, 2019, 5:30 PM - 6:30 PM
January 11, 2019, 6:45 PM - 7:45 PM
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.