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January 16, 2018, 6:00 AM - 7:00 AM
This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
January 16, 2018, 9:30 AM - 10:30 AM
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
January 16, 2018, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
January 16, 2018, 4:30 PM - 5:30 PM
Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "Extreme".
January 16, 2018, 5:30 PM - 6:30 PM
Designed exclusively for kids (ages 4-12), Zumba Kids classes are rockin', high -energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love.
January 16, 2018, 5:45 PM - 6:45 PM
January 16, 2018, 6:15 PM - 6:45 PM
Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
January 16, 2018, 6:45 PM - 7:45 PM
Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.