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August 28, 2017, 8:45 AM - 9:15 AM
Join us for a walk in the lazy river against the current. This is a unique, fun and challenging class! Water shoes recommended.
August 28, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
August 28, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool
Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.
August 28, 2017, 10:30 AM - 11:30 PM
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.