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August 24, 2017, 8:30 AM - 9:30 AM @ Therapeutic Pool
Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.
August 24, 2017, 9:30 AM - 10:30 AM
Discover the effectiveness of aquatic exercise. This is great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!
August 24, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!
August 24, 2017, 6:30 PM - 7:15 PM
Join us for a walk in the lazy river against the current. This is a unique, fun and challenging class! Water Shoes recommended.