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August 23, 2017, 8:45 AM - 9:15 AM
Join us for a walk in the lazy river against the current. This is a unique, fun and challenging class! Water shoes recommended.
August 23, 2017, 9:15 AM - 10:15 AM
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.
August 23, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
August 23, 2017, 10:15 AM - 11:15 AM @ Therapeutic Pool
Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.