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October 23, 2017, 6:00 AM - 7:00 AM @ Kinston Community Center (formerly Woodmen Community Center)
Join this high intensity class to target ALL of your fitness needs! Challenge yourself to "shred" all unwanted weight!
October 23, 2017, 8:30 AM - 9:30 AM
Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
October 23, 2017, 9:30 AM - 10:30 AM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
October 23, 2017, 10:30 AM - 11:30 AM
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
October 23, 2017, 12:00 PM - 12:30 PM
October 23, 2017, 1:00 PM - 2:00 PM
Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan, this class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
October 23, 2017, 5:30 PM - 6:30 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
October 23, 2017, 5:45 PM - 6:45 PM
October 23, 2017, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility. Your mind and body will become one!