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April 25, 2020
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March 30, 2020, 9:30 AM - 10:30 AM
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.
March 30, 2020, 10:30 AM - 11:30 AM
March 31, 2020, 8:30 AM - 9:30 AM
The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.
March 31, 2020, 9:30 AM - 10:30 AM
Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.
March 31, 2020, 10:30 AM - 11:30 AM
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!