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April 25, 2019, 8:30 AM - 9:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Aquatic BHK with Laverne2019-04-25T08:30:00The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.
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April 25, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Deep Water with Laverne2019-04-25T09:30:00Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!
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April 25, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Aqua Arthritis with Laverne2019-04-25T10:30:00Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis-this water exercise can be the most important activity you do!
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis-this water exercise can be the most important activity you do!
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April 26, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Deep Water with Laverne2019-04-26T09:30:00Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!
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April 26, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Fibro H20 with Laverne2019-04-26T10:30:00Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.
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April 29, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Aqua Tai Chi with Laverne2019-04-29T09:30:00Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
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April 29, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Fibro H20 with Laverne2019-04-29T10:30:00Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.
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April 29, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Hydro Fitness with Stewart2019-04-29T10:30:00Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!
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April 30, 2019, 8:30 AM - 9:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Aquatic BHK with Laverne2019-04-30T08:30:00The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.
More Details
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April 30, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Deep Water with Laverne2019-04-30T09:30:00Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!
More Details
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April 30, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Aqua Arthritis with Laverne2019-04-30T10:30:00Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis-this water exercise can be the most important activity you do!
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis-this water exercise can be the most important activity you do!
More Details