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April 25, 2020
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March 30, 2020, 6:00 AM - 7:00 AM
Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
March 30, 2020, 9:30 AM - 10:30 AM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
March 30, 2020, 10:30 AM - 11:30 AM
The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.
March 30, 2020, 12:00 PM - 1:00 PM
March 30, 2020, 1:00 PM - 2:00 PM
Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.
March 30, 2020, 5:30 PM - 6:30 PM
March 30, 2020, 5:45 PM - 6:45 PM
March 30, 2020, 6:00 PM - 7:00 PM
March 31, 2020, 6:00 AM - 7:00 AM
March 31, 2020, 9:30 AM - 10:30 AM
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
March 31, 2020, 10:30 AM - 11:30 AM
March 31, 2020, 4:30 PM - 5:30 PM
Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.
March 31, 2020, 5:30 PM - 6:30 PM
March 31, 2020, 5:45 PM - 6:45 PM
This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
March 31, 2020, 6:15 PM - 6:45 PM
Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!