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  1. Calendar Overlay KCC Class Schedule (15)

KCC Class Schedule

  1. SHREDZ with Chappriel

    March 30, 2020, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

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  2. Body Blast with Stewart

    March 30, 2020, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

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  3. Zumba Gold with Jerome

    March 30, 2020, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

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  4. Body Burn with Chappriel

    March 30, 2020, 12:00 PM - 1:00 PM

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  5. Tai Chi with Laverne

    March 30, 2020, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

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  6. Cycling

    March 30, 2020, 5:30 PM - 6:30 PM

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  7. Zumba with Jerome

    March 30, 2020, 5:45 PM - 6:45 PM

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  8. All Levels Yoga

    March 30, 2020, 6:00 PM - 7:00 PM

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  9. Kickboxing with Chappriel

    March 31, 2020, 6:00 AM - 7:00 AM

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  10. Cherish the Chairs with Carl

    March 31, 2020, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

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  11. Zumba with Melissa

    March 31, 2020, 10:30 AM - 11:30 AM

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  12. Extreme Fit with Chappriel

    March 31, 2020, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

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  13. Cycling

    March 31, 2020, 5:30 PM - 6:30 PM

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  14. Kickboxing with Chappriel

    March 31, 2020, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

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  15. Core & More with Stewart

    March 31, 2020, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

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