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December 3, 2019
6:45 PM - 7:45 PM
Kinston Community Center (formerly Woodmen Community Center)
2602 W Vernon Avenue
Kinston, NC 28504
Free for members, $5 for non-members.
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HIIT with Derrell

Tuesday, December 3, 2019

High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.