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Date:
January 14, 2019
Time:
6:45 PM - 7:45 PM
Location:
Kinston Community Center (formerly Woodmen Community Center)
Address:
2602 W Vernon Avenue
Kinston, NC 28504
Cost:
Free for members, $5 for non-members
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Core Zone with Derrell

Monday, January 14, 2019

This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.