Deep Water with LaVerne

January 17, 2020, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Fibro H2O with LaVerne

January 17, 2020, 10:30 AM - 11:30 AM

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Aqua Tai Chi with LaVerne

January 20, 2020, 9:30 AM - 10:30 AM

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

Aquatic BHK with LaVerne

January 21, 2020, 8:30 AM - 9:30 AM

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

Deep Water with LaVerne

January 21, 2020, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Aqua Arthritis with LaVerne

January 21, 2020, 10:30 AM - 11:30 AM

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

Aqua Tai Chi with LaVerne

January 22, 2020, 9:30 AM - 10:30 AM

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

Aquatic BHK with LaVerne

January 23, 2020, 8:30 AM - 9:30 AM

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

Deep Water with Laverne

January 23, 2020, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Aqua Arthritis with LaVerne

January 23, 2020, 10:30 AM - 11:30 AM

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

Deep Water with LaVerne

January 24, 2020, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Fibro H2O with LaVerne

January 24, 2020, 10:30 AM - 11:30 AM

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Aqua Tai Chi with LaVerne

January 27, 2020, 9:30 AM - 10:30 AM

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

Aquatic BHK with LaVerne

January 28, 2020, 8:30 AM - 9:30 AM

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

Deep Water with LaVerne

January 28, 2020, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Aqua Arthritis with LaVerne

January 28, 2020, 10:30 AM - 11:30 AM

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

Aqua Tai Chi with LaVerne

January 29, 2020, 9:30 AM - 10:30 AM

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

Aquatic BHK with LaVerne

January 30, 2020, 8:30 AM - 9:30 AM

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

Deep Water with Laverne

January 30, 2020, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Aqua Arthritis with LaVerne

January 30, 2020, 10:30 AM - 11:30 AM

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

Deep Water with LaVerne

January 31, 2020, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Fibro H2O with LaVerne

January 31, 2020, 10:30 AM - 11:30 AM

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Cycling

January 17, 2020, 9:15 AM - 10:15 AM

Core & More with Stewart

January 17, 2020, 12:00 PM - 1:00 PM

SHREDZ

January 20, 2020, 6:00 AM - 7:00 AM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Body Blast with Stewart

January 20, 2020, 9:30 AM - 10:30 AM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Zumba Gold

January 20, 2020, 10:30 AM - 11:30 AM

The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

Body Burn with Chapprield

January 20, 2020, 12:00 PM - 1:00 PM

Tai Chi with Laverne

January 20, 2020, 1:00 PM - 2:00 PM

Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

Extreme Fit with Chappriel

January 21, 2020, 4:30 PM - 5:30 PM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

Kickboxing with Chappriel

January 21, 2020, 5:45 PM - 6:45 PM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Core & More with Stewart

January 21, 2020, 6:15 PM - 6:45 PM

Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

Extreme Fit with Chappriel

January 22, 2020, 6:00 AM - 7:00 AM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

Piloga with Stewart

January 22, 2020, 12:00 PM - 1:00 PM

Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

Body Blast with Stewart

January 22, 2020, 4:30 PM - 5:30 PM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Cherish the Chairs with Carl

January 22, 2020, 5:30 PM - 6:30 PM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

SHREDZ with Chappriel

January 23, 2020, 5:45 PM - 6:45 PM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Cycling

January 24, 2020, 9:15 AM - 10:15 AM

Core & More with Stewart

January 24, 2020, 12:00 PM - 1:00 PM

SHREDZ

January 27, 2020, 6:00 AM - 7:00 AM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Body Blast with Stewart

January 27, 2020, 9:30 AM - 10:30 AM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Zumba Gold

January 27, 2020, 10:30 AM - 11:30 AM

The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

Body Burn with Chapprield

January 27, 2020, 12:00 PM - 1:00 PM

Tai Chi with Laverne

January 27, 2020, 1:00 PM - 2:00 PM

Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

Extreme Fit with Chappriel

January 28, 2020, 4:30 PM - 5:30 PM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

Kickboxing with Chappriel

January 28, 2020, 5:45 PM - 6:45 PM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Core & More with Stewart

January 28, 2020, 6:15 PM - 6:45 PM

Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

Extreme Fit with Chappriel

January 29, 2020, 6:00 AM - 7:00 AM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

Piloga with Stewart

January 29, 2020, 12:00 PM - 1:00 PM

Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

Body Blast with Stewart

January 29, 2020, 4:30 PM - 5:30 PM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Cherish the Chairs with Carl

January 29, 2020, 5:30 PM - 6:30 PM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

SHREDZ with Chappriel

January 30, 2020, 5:45 PM - 6:45 PM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Cycling

January 31, 2020, 9:15 AM - 10:15 AM

Core & More with Stewart

January 31, 2020, 12:00 PM - 1:00 PM

Kinston City Council Meeting - Work Session

January 21, 2020, 5:30 PM - 7:00 PM @ Kinston City Hall Council Chambers

Kinston City Council Meeting

January 21, 2020, 7:00 PM @ Kinston City Hall Council Chambers