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  1. Calendar Overlay Aqua Fitness Schedule (22)
  2. Calendar Overlay KCC Class Schedule (32)
  3. Calendar Overlay Main Calendar (2)

Aqua Fitness Schedule

  1. Deep Water with LaVerne

    January 17, 2020, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  2. Fibro H2O with LaVerne

    January 17, 2020, 10:30 AM - 11:30 AM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details
  3. Aqua Tai Chi with LaVerne

    January 20, 2020, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  4. Aquatic BHK with LaVerne

    January 21, 2020, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  5. Deep Water with LaVerne

    January 21, 2020, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  6. Aqua Arthritis with LaVerne

    January 21, 2020, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  7. Aqua Tai Chi with LaVerne

    January 22, 2020, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  8. Aquatic BHK with LaVerne

    January 23, 2020, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  9. Deep Water with Laverne

    January 23, 2020, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  10. Aqua Arthritis with LaVerne

    January 23, 2020, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  11. Deep Water with LaVerne

    January 24, 2020, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  12. Fibro H2O with LaVerne

    January 24, 2020, 10:30 AM - 11:30 AM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details
  13. Aqua Tai Chi with LaVerne

    January 27, 2020, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  14. Aquatic BHK with LaVerne

    January 28, 2020, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  15. Deep Water with LaVerne

    January 28, 2020, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  16. Aqua Arthritis with LaVerne

    January 28, 2020, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  17. Aqua Tai Chi with LaVerne

    January 29, 2020, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  18. Aquatic BHK with LaVerne

    January 30, 2020, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  19. Deep Water with Laverne

    January 30, 2020, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  20. Aqua Arthritis with LaVerne

    January 30, 2020, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  21. Deep Water with LaVerne

    January 31, 2020, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  22. Fibro H2O with LaVerne

    January 31, 2020, 10:30 AM - 11:30 AM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details

KCC Class Schedule

  1. Cycling

    January 17, 2020, 9:15 AM - 10:15 AM

    More Details
  2. Core & More with Stewart

    January 17, 2020, 12:00 PM - 1:00 PM

    More Details
  3. SHREDZ

    January 20, 2020, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  4. Body Blast with Stewart

    January 20, 2020, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  5. Zumba Gold

    January 20, 2020, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

    More Details
  6. Body Burn with Chapprield

    January 20, 2020, 12:00 PM - 1:00 PM

    More Details
  7. Tai Chi with Laverne

    January 20, 2020, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

    More Details
  8. Extreme Fit with Chappriel

    January 21, 2020, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

    More Details
  9. Kickboxing with Chappriel

    January 21, 2020, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  10. Core & More with Stewart

    January 21, 2020, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  11. Extreme Fit with Chappriel

    January 22, 2020, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

    More Details
  12. Piloga with Stewart

    January 22, 2020, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

    More Details
  13. Body Blast with Stewart

    January 22, 2020, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  14. Cherish the Chairs with Carl

    January 22, 2020, 5:30 PM - 6:30 PM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  15. SHREDZ with Chappriel

    January 23, 2020, 5:45 PM - 6:45 PM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  16. Cycling

    January 24, 2020, 9:15 AM - 10:15 AM

    More Details
  17. Core & More with Stewart

    January 24, 2020, 12:00 PM - 1:00 PM

    More Details
  18. SHREDZ

    January 27, 2020, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  19. Body Blast with Stewart

    January 27, 2020, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  20. Zumba Gold

    January 27, 2020, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

    More Details
  21. Body Burn with Chapprield

    January 27, 2020, 12:00 PM - 1:00 PM

    More Details
  22. Tai Chi with Laverne

    January 27, 2020, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

    More Details
  23. Extreme Fit with Chappriel

    January 28, 2020, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

    More Details
  24. Kickboxing with Chappriel

    January 28, 2020, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  25. Core & More with Stewart

    January 28, 2020, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  26. Extreme Fit with Chappriel

    January 29, 2020, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

    More Details
  27. Piloga with Stewart

    January 29, 2020, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

    More Details
  28. Body Blast with Stewart

    January 29, 2020, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  29. Cherish the Chairs with Carl

    January 29, 2020, 5:30 PM - 6:30 PM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  30. SHREDZ with Chappriel

    January 30, 2020, 5:45 PM - 6:45 PM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  31. Cycling

    January 31, 2020, 9:15 AM - 10:15 AM

    More Details
  32. Core & More with Stewart

    January 31, 2020, 12:00 PM - 1:00 PM

    More Details

Main Calendar

  1. Kinston City Council Meeting - Work Session

    January 21, 2020, 5:30 PM - 7:00 PM @ Kinston City Hall Council Chambers

    More Details
  2. Kinston City Council Meeting

    January 21, 2020, 7:00 PM @ Kinston City Hall Council Chambers

    More Details