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September 22, 2020, 10:45 AM - 11:45 AM
Cherish the Chairs2020-09-22T10:45:00This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Event LocationKinstonNC28501 This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
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September 22, 2020, 5:30 PM - 6:15 PM
Cycling2020-09-22T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
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September 22, 2020, 6:15 PM - 6:45 PM
Core & More2020-09-22T18:15:00Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
Event LocationKinstonNC28501 Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
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September 23, 2020, 8:00 AM - 9:00 AM
Zumba 2020-09-23T08:00:00Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
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September 23, 2020, 12:00 PM - 12:45 PM
Piloga2020-09-23T12:00:00Increase your flexibility and balance while improving your core strength in this unique class with a mix of yoga and pilates.
Event LocationKinstonNC28501 Increase your flexibility and balance while improving your core strength in this unique class with a mix of yoga and pilates.
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September 23, 2020, 4:30 PM - 5:15 PM
Body Blast2020-09-23T16:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
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September 24, 2020, 10:45 AM - 11:45 AM
Cherish the Chairs2020-09-24T10:45:00This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Event LocationKinstonNC28501 This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
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September 24, 2020, 5:30 PM - 6:15 PM
Cycling2020-09-24T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
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September 24, 2020, 6:15 PM - 7:15 PM
Boot Camp2020-09-24T18:15:00This class is a mix of body weight, calisthenics, and strength training all in one. Running, walking, plyometrics, slam balls, wall balls, battle ropes are just a few pieces of equipment that can be used.
Event LocationKinstonNC28501 This class is a mix of body weight, calisthenics, and strength training all in one. Running, walking, plyometrics, slam balls, wall balls, battle ropes are just a few pieces of equipment that can be used.
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September 25, 2020, 10:45 AM - 11:45 AM
Zumba 2020-09-25T10:45:00Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
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September 25, 2020, 12:00 PM - 12:30 PM
Core & More2020-09-25T12:00:00Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
Event LocationKinstonNC28501 Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
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September 25, 2020, 6:30 PM - 7:30 PM
Line Dancing2020-09-25T18:30:00Are you ready to get down with the newest class we are offering? Come get "in line" and dance your way to a healthier lifestyle. Get ready to boot, scoot, and boogie!
Event LocationKinstonNC28501 Are you ready to get down with the newest class we are offering? Come get "in line" and dance your way to a healthier lifestyle. Get ready to boot, scoot, and boogie!
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September 28, 2020, 10:45 AM - 11:45 AM
Zumba Gold2020-09-28T10:45:00Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
Event LocationKinstonNC28501 Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
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September 28, 2020, 12:00 PM - 12:30 PM
Body Burn2020-09-28T12:00:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
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September 28, 2020, 5:30 PM - 6:45 PM
Cycling2020-09-28T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class. Class meets in the gym and requires pre-registration to participate due to limited bike availability.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class. Class meets in the gym and requires pre-registration to participate due to limited bike availability.
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September 28, 2020, 6:15 PM - 7:15 PM
Zumba 2020-09-28T18:15:00Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
More Details
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September 29, 2020, 10:45 AM - 11:45 AM
Cherish the Chairs2020-09-29T10:45:00This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Event LocationKinstonNC28501 This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
More Details
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September 29, 2020, 5:30 PM - 6:15 PM
Cycling2020-09-29T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
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September 30, 2020, 8:00 AM - 9:00 AM
Zumba 2020-09-30T08:00:00Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
More Details
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September 30, 2020, 12:00 PM - 12:45 PM
Piloga2020-09-30T12:00:00Increase your flexibility and balance while improving your core strength in this unique class with a mix of yoga and pilates.
Event LocationKinstonNC28501 Increase your flexibility and balance while improving your core strength in this unique class with a mix of yoga and pilates.
More Details
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September 30, 2020, 4:30 PM - 5:15 PM
Body Blast2020-09-30T16:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
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