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February

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2020

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  1. Calendar Overlay Aqua Fitness Schedule (14)
  2. Calendar Overlay KCC Class Schedule (30)

Aqua Fitness Schedule

  1. Aqua Tai Chi with LaVerne

    February 24, 2020, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

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  2. Fibro H2O with LaVerne

    February 24, 2020, 10:30 AM - 11:30 AM

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  3. Hydro Fitness with Stewart

    February 24, 2020, 10:30 AM - 11:30 AM

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  4. Aquatic BHK with LaVerne

    February 25, 2020, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

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  5. Deep Water with LaVerne

    February 25, 2020, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

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  6. Aqua Arthritis with LaVerne

    February 25, 2020, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

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  7. Hydro Fitness with Stewart

    February 26, 2020, 9:15 AM - 10:15 AM

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  8. Aqua Tai Chi with LaVerne

    February 26, 2020, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  9. Aquatic BHK with Stewart

    February 26, 2020, 10:30 AM - 11:30 AM

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  10. Aquatic BHK with Laverne

    February 27, 2020, 8:30 AM - 9:30 AM

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  11. Deep Water with Laverne

    February 27, 2020, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  12. Aqua Arthritis with LaVerne

    February 27, 2020, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  13. Deep Water with LaVerne

    February 28, 2020, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  14. Fibro H2O with LaVerne

    February 28, 2020, 10:30 AM - 11:30 AM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

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KCC Class Schedule

  1. SHREDZ with Chappriel

    February 24, 2020, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

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  2. Body Blast with Stewart

    February 24, 2020, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

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  3. Zumba Gold with Jerome

    February 24, 2020, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

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  4. Body Burn with Chappriel

    February 24, 2020, 12:00 PM - 1:00 PM

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  5. Tai Chi with Laverne

    February 24, 2020, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

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  6. Cycling

    February 24, 2020, 5:30 PM - 6:30 PM

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  7. Zumba with Jerome

    February 24, 2020, 5:45 PM - 6:45 PM

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  8. All Levels Yoga

    February 24, 2020, 6:00 PM - 7:00 PM

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  9. Kickboxing with Chappriel

    February 25, 2020, 6:00 AM - 7:00 AM

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  10. Cherish the Chairs with Carl

    February 25, 2020, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

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  11. Zumba with Melissa

    February 25, 2020, 10:30 AM - 11:30 AM

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  12. Extreme Fit with Chappriel

    February 25, 2020, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

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  13. Cycling

    February 25, 2020, 5:30 PM - 6:30 PM

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  14. Kickboxing with Chappriel

    February 25, 2020, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

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  15. Core & More with Stewart

    February 25, 2020, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

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  16. Extreme Fit with Chappriel

    February 26, 2020, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

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  17. Zumba with Jerome

    February 26, 2020, 10:30 AM - 11:30 AM

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  18. Piloga with Stewart

    February 26, 2020, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

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  19. Body Blast with Stewart

    February 26, 2020, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

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  20. Cherish the Chairs with Carl

    February 26, 2020, 5:30 PM - 6:30 PM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  21. Kickboxing with Chappriel

    February 27, 2020, 6:00 AM - 7:00 AM

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  22. Cherish the Chairs with Carl

    February 27, 2020, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  23. Zumba with Melissa

    February 27, 2020, 10:30 AM - 11:30 AM

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  24. Cycling

    February 27, 2020, 5:30 PM - 6:30 PM

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  25. SHREDZ with Chappriel

    February 27, 2020, 5:45 PM - 6:45 PM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  26. Cycling

    February 28, 2020, 9:15 AM - 10:15 AM

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  27. Zumba with Jerome

    February 28, 2020, 10:30 AM - 11:30 AM

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  28. Core & More with Stewart

    February 28, 2020, 12:00 PM - 1:00 PM

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  29. Line Dancing with Jerome

    February 28, 2020, 6:30 PM - 7:30 PM

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  30. Line Dancing with Jerome

    February 28, 2020, 6:30 PM - 7:30 PM

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