River Walk

July 22, 2019, 8:30 AM - 9:30 AM

Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!

Hydro Fitness with Stewart

July 22, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Deep Water with LaVerne

July 23, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

River Walk

July 24, 2019, 8:30 AM - 9:30 AM

Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!

Hydro Fitness with Stewart

July 24, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Aquatic BHK with Stewart

July 24, 2019, 10:15 AM - 11:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

Deep Water with LaVerne

July 25, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Deep Water with LaVerne

July 26, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

River Walk

July 29, 2019, 8:30 AM - 9:30 AM

Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!

Hydro Fitness with Stewart

July 29, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Deep Water with LaVerne

July 30, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

River Walk

July 31, 2019, 8:30 AM - 9:30 AM

Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!

Hydro Fitness with Stewart

July 31, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Aquatic BHK with Stewart

July 31, 2019, 10:15 AM - 11:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

Boot Camp with Derrell

July 20, 2019, 9:30 AM - 10:30 AM

SHREDZ

July 22, 2019, 6:00 AM - 7:00 AM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Body Blast with Stewart

July 22, 2019, 9:30 AM - 10:30 AM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Zumba Gold

July 22, 2019, 10:30 AM - 11:30 AM

The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

Body Burn with Chapprield

July 22, 2019, 12:00 PM - 1:00 PM

Tai Chi with Laverne

July 22, 2019, 1:00 PM - 2:00 PM

Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

Cycling

July 22, 2019, 5:30 PM - 6:30 PM

Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

Zumba with Jerome

July 22, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

All Levels Yoga

July 22, 2019, 6:00 PM - 7:00 PM

Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

Core Zone with Derrell

July 22, 2019, 6:45 PM - 7:45 PM

This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.

Kickboxing with Chappriel

July 23, 2019, 6:00 AM - 7:00 AM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Cherish the Chairs with Carl

July 23, 2019, 9:30 AM - 10:30 AM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Zumba with Melissa

July 23, 2019, 10:30 AM - 11:30 AM

Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

Extreme Fit with Chappriel

July 23, 2019, 4:30 PM - 5:30 PM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

Cycling

July 23, 2019, 5:30 PM - 6:30 PM

Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

Kickboxing with Chappriel

July 23, 2019, 5:45 PM - 6:45 PM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Core & More with Stewart

July 23, 2019, 6:15 PM - 6:45 PM

Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

HIIT with Derrell

July 23, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

Extreme Fit with Chappriel

July 24, 2019, 6:00 AM - 7:00 AM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

Zumba with Jerome

July 24, 2019, 10:30 AM - 11:30 AM

Piloga with Stewart

July 24, 2019, 12:00 PM - 1:00 PM

Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

Body Blast with Stewart

July 24, 2019, 4:30 PM - 5:30 PM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Cherish the Chairs with Carl

July 24, 2019, 5:30 PM - 6:30 PM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Kickboxing with Chappriel

July 25, 2019, 6:00 AM - 7:00 AM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Cherish the Chairs with Carl

July 25, 2019, 9:30 AM - 10:30 AM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Zumba with Melissa

July 25, 2019, 10:30 AM - 11:30 AM

Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

Cycling

July 25, 2019, 5:30 PM - 6:30 PM

Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

SHREDZ with Chappriel

July 25, 2019, 5:45 PM - 6:45 PM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Cycling

July 26, 2019, 9:15 AM - 10:15 AM

Zumba with Jerome

July 26, 2019, 10:30 AM - 11:30 AM

Core & More with Stewart

July 26, 2019, 12:00 PM - 1:00 PM

Boot Camp with Derrell

July 27, 2019, 9:30 AM - 10:30 AM

SHREDZ

July 29, 2019, 6:00 AM - 7:00 AM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Body Blast with Stewart

July 29, 2019, 9:30 AM - 10:30 AM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Zumba Gold

July 29, 2019, 10:30 AM - 11:30 AM

The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

Body Burn with Chapprield

July 29, 2019, 12:00 PM - 1:00 PM

Tai Chi with Laverne

July 29, 2019, 1:00 PM - 2:00 PM

Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

Cycling

July 29, 2019, 5:30 PM - 6:30 PM

Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

Zumba with Jerome

July 29, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

All Levels Yoga

July 29, 2019, 6:00 PM - 7:00 PM

Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

Core Zone with Derrell

July 29, 2019, 6:45 PM - 7:45 PM

This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.

Kickboxing with Chappriel

July 30, 2019, 6:00 AM - 7:00 AM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Cherish the Chairs with Carl

July 30, 2019, 9:30 AM - 10:30 AM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Zumba with Melissa

July 30, 2019, 10:30 AM - 11:30 AM

Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

Extreme Fit with Chappriel

July 30, 2019, 4:30 PM - 5:30 PM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

Cycling

July 30, 2019, 5:30 PM - 6:30 PM

Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

Kickboxing with Chappriel

July 30, 2019, 5:45 PM - 6:45 PM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Core & More with Stewart

July 30, 2019, 6:15 PM - 6:45 PM

Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

HIIT with Derrell

July 30, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

Extreme Fit with Chappriel

July 31, 2019, 6:00 AM - 7:00 AM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

Zumba with Jerome

July 31, 2019, 10:30 AM - 11:30 AM

Piloga with Stewart

July 31, 2019, 12:00 PM - 1:00 PM

Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

Body Blast with Stewart

July 31, 2019, 4:30 PM - 5:30 PM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Cherish the Chairs with Carl

July 31, 2019, 5:30 PM - 6:30 PM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.