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November 20, 2018, 4:30 PM - 5:30 PM
Extreme Fit with Chappriel2018-11-20T16:30:00Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
Event LocationKinstonNC28501 Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
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November 20, 2018, 5:45 PM - 6:45 PM
Kickboxing with Chappriel2018-11-20T17:45:00This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
Event LocationKinstonNC28501 This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
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November 21, 2018, 6:00 AM - 7:00 AM
Extreme Fit with Chappriel2018-11-21T06:00:00Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
Event LocationKinstonNC28501 Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
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November 21, 2018, 8:30 AM - 9:30 AM
Zumba Sentao with Patricia2018-11-21T08:30:00By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
Event LocationKinstonNC28501 By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
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November 21, 2018, 10:30 AM - 11:30 AM
Zumba with Jerome2018-11-21T10:30:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
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November 21, 2018, 12:00 PM - 12:30 PM
Piloga with Stewart2018-11-21T12:00:00Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
Event LocationKinstonNC28501 Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
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November 21, 2018, 4:30 PM - 5:30 PM
Body Blast with Stewart2018-11-21T16:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
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November 21, 2018, 5:00 PM - 5:30 PM
Get Fit Kids! with Carl2018-11-21T17:00:00
Event LocationKinstonNC28501
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November 22, 2018, 5:30 PM - 6:30 PM
Cycling with Stewart/Leslie2018-11-22T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
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November 22, 2018, 5:45 PM - 6:45 PM
SHREDZ with Chappriel2018-11-22T17:45:00Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.
Event LocationKinstonNC28501 Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.
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November 23, 2018, 9:15 AM - 10:15 AM
Cycling with Stewart/Leslie2018-11-23T09:15:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
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November 23, 2018, 12:00 PM - 12:30 PM
Core & More with Stewart 2018-11-23T12:00:00Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
Event LocationKinstonNC28501 Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
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November 23, 2018, 5:30 PM - 6:30 PM
Line Dancing with Patricia2018-11-23T17:30:00
Event LocationKinstonNC28501
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November 23, 2018, 6:45 PM - 7:45 PM
Zumba Toning with Teenell2018-11-23T18:45:00When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.
Event LocationKinstonNC28501 When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.
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November 26, 2018, 6:00 AM - 7:00 AM
SHREDZ with Chappriel2018-11-26T06:00:00Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
Event LocationKinstonNC28501 Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
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November 26, 2018, 9:30 AM - 10:29 AM
Body Blast with Stewart2018-11-26T09:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
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November 26, 2018, 10:30 AM - 11:30 AM
Zumba Gold with Jerome2018-11-26T10:30:00The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Event LocationKinstonNC28501 The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
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November 26, 2018, 12:00 PM - 12:30 PM
Body Burn with Chappriel2018-11-26T12:00:00
Event LocationKinstonNC28501
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November 26, 2018, 1:00 PM - 1:30 PM
Tai Chi with LaVerne2018-11-26T13:00:00This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
Event LocationKinstonNC28501 This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
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November 26, 2018, 5:45 PM - 6:45 PM
Zumba with Jerome2018-11-26T17:45:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
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November 26, 2018, 6:00 PM - 7:00 PM
All Levels Yoga2018-11-26T18:00:00Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
Event LocationKinstonNC28501 Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
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November 27, 2018, 4:30 PM - 5:30 PM
Extreme Fit with Chappriel2018-11-27T16:30:00Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
Event LocationKinstonNC28501 Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
More Details
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November 27, 2018, 5:45 PM - 6:45 PM
Kickboxing with Chappriel2018-11-27T17:45:00This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
Event LocationKinstonNC28501 This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
More Details
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November 28, 2018, 6:00 AM - 7:00 AM
Extreme Fit with Chappriel2018-11-28T06:00:00Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
Event LocationKinstonNC28501 Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
More Details
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November 28, 2018, 8:30 AM - 9:30 AM
Zumba Sentao with Patricia2018-11-28T08:30:00By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
Event LocationKinstonNC28501 By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
More Details
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November 28, 2018, 10:30 AM - 11:30 AM
Zumba with Jerome2018-11-28T10:30:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
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November 28, 2018, 12:00 PM - 12:30 PM
Piloga with Stewart2018-11-28T12:00:00Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
Event LocationKinstonNC28501 Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
More Details
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November 28, 2018, 4:30 PM - 5:30 PM
Body Blast with Stewart2018-11-28T16:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
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November 28, 2018, 5:00 PM - 5:30 PM
Get Fit Kids! with Carl2018-11-28T17:00:00
Event LocationKinstonNC28501
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November 29, 2018, 5:30 PM - 6:30 PM
Cycling with Stewart/Leslie2018-11-29T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
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November 29, 2018, 5:45 PM - 6:45 PM
SHREDZ with Chappriel2018-11-29T17:45:00Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.
Event LocationKinstonNC28501 Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.
More Details
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November 30, 2018, 9:15 AM - 10:15 AM
Cycling with Stewart/Leslie2018-11-30T09:15:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
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November 30, 2018, 12:00 PM - 12:30 PM
Core & More with Stewart 2018-11-30T12:00:00Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
Event LocationKinstonNC28501 Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
More Details
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November 30, 2018, 5:30 PM - 6:30 PM
Line Dancing with Patricia2018-11-30T17:30:00
Event LocationKinstonNC28501
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November 30, 2018, 6:45 PM - 7:45 PM
Zumba Toning with Teenell2018-11-30T18:45:00When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.
Event LocationKinstonNC28501 When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.
More Details